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Mj's resources

Safety MeditationMj LeBlanc
00:00 / 08:31

Educational Resources

Irene is a Somatic Experiencing Practitioner and has many articles and videos that are free of charge.

The Power of "VOO": Vagus Nerve Exercise for Overwhelm

Peter Levine
Healing Trauma in the Body

SCOPE stabilization tool with videos

Self-Soothing in Under 4 Minutes

Peter early pandemic with

(Facebook link)

Somatic Exercises for ANGER: Release Anger in Under 5 Minutes

Information Videos

Understanding Trauma: Learning Brain vs Survival Brain

4 Parenting Styles and Their Effects On You

Book Recommendation:

Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory by Peter Levine (Founder of Somatic Experiencing)

Resources for Grief

Guided Mindfulness Meditation for Grief and Sadness (10 Minutes)

Guided Meditation for Grief & Healing

Roshi Joan Halifax: Encountering Grief

Guided Meditation for Loss - Coping with Grief and Sadness - Yoga

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