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Mj's resources
Safety MeditationMj LeBlanc
00:00 / 08:31
Educational Resources
What is Trauma - Bessel Vander Kolk
Irene is a Somatic Experiencing Practitioner and has many articles and videos that are free of charge.
The Power of "VOO": Vagus Nerve Exercise for Overwhelm
Peter Levine
Healing Trauma in the Body
SCOPE stabilization tool with videos
Self-Soothing in Under 4 Minutes
Peter early pandemic with
VOO & VOO RAR
(Facebook link)
SE website resources:
Somatic Exercises for ANGER: Release Anger in Under 5 Minutes
Information Videos
Understanding Trauma: Learning Brain vs Survival Brain
4 Parenting Styles and Their Effects On You
Book Recommendation:
Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory by Peter Levine (Founder of Somatic Experiencing)
InBrief: The Science of Neglect
Anxiety - Dave Berger
Childhood Trauma: The Lives of the Neglected Children
Childhood trauma
Resources for Grief
Guided Mindfulness Meditation for Grief and Sadness (10 Minutes)
Guided Meditation for Grief & Healing
Roshi Joan Halifax: Encountering Grief
Guided Meditation for Loss - Coping with Grief and Sadness - Yoga
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